Monday, April 5, 2010

GD recipe : Cauliflower, cabbage, tuver and lilva subji

5 cup cut cauliflower
3 cup cut cabbage
1/4 cup frozen green tuver ( Piegon peas, http://img.21food.com/userimages/gandulescn/gandulescn$61716743.jpg )
1/4 cup frozen papdi lilva
1 tomato
2 tbsp pav bhaji masala
1/2 tbsp turmeric
1/2 tbsp red chili powder
1/2 tbsp mustard seeds
2 tbsp canola oil
salt

1) Cut cauliflower, cabbage and tomato in big chunks.
2) Heat a pressure cooker, heat oil, add mustard seeds, let it crack. Add all vegetables, all powder masala, salt and cut tomato.
3) Add 1/2 cup of water in it. Close the cooker, put it on hight flame first for one whistle. Reduce the flame on medium for second and third whistle. Turn of the stove. Open the cooker after 10 or 15 minutes. If you see extra water put it on flame and let it burn.
4) Serve with chapati. Taste yummy.

Gestational Diabetes Recipes

Split moong daal with skin and udad daal dosa.

1/2 cup split moong daal with skin
1/4 cup udal daal
3 green chilies
1" ginger piece
Salt
Canola oil

1) Soak both daal 6 to 8 hours. Wash it and grind it with little water, ginger and green chilies.
2) Before making dosa add salt according to taste.
3) Heat non stick or dosa tava. Add the better and make it how ever thick or thin you want with oil. If you find better is very thick add water, make it thin.
4) It's very easy to make, it's very tasty.
5) Instead of roti or chapati, this is very good option. You can eat 2 or 3 with any green vegetables.